This another new section in our mag. We have
compiled a lot of entriging low carb recipes. Most can be prepared in just a few minutes.
.We hope you will enjoy these as much as we have.

Protein is just as important as carbohydrates
in meal planning. These protein calculations,
unless otherwise specified, are based on a
3-ounce portion in these recipes. You can
adjust to your protein needs for an average
of 7grams protein per ounce of
lean meat, fish, or fowl.
Most of these recipes have no pictures, sorry.
But if anyone cooks any of these foods and
take time to take a pic, if you send them
to us we will add them in with the matching recipe.

More will be added weekly.