BARBECUE SAUCE

Commercial BBQ sauces run between 5 and 14 grams carbohydrate per tablespoon.
This one has only 2 grams per tablespoon (8.25 per 1/4 cup).

Mix together:

• 2 tablespoons Heinz Light ketchup,
• I tablespoon Worcestershire sauce,
• I tablespoon Dijon honey mustard,
• I tablespoon minced shallot,
• 2 pressed garlic cloves,
• Tabasco sauce to taste,
• 1/4 cup full?bodied red wine, a dash of liquid mesquite of NutraSweet or Equal.
  

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