BREAKFAST BURRITO

1. Moisten I small flour tortilla on both sides with lightly dampened hands and soften it by holding it bricfly over a gas flame or brushing it across a medium-high electric burner.
2. Spread the center of the tortilla with I tablespoon drained and rinsed canned beans mashed to a paste with a little sour cream.
3. Sprinkle it with a tablespoon of Mexican salsa verde and 1/2 cup (not packed) of grated Monterey Jack or cheddar cheese.
4. Very lightly scramble 2 eggs and spoon them across the center of the tortilla.
5. Roll up the burrito like an egg roll, tucking in the ends.
6. Heat it in the microwave for about 20 seconds, just long enough to melt the cheese.
   PER SERVING: 15 GRAMS CARBOHYDRATE, 21 GRAMS PROTEIN
   
   

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