BREAKFAST FRUIT SMOOTHIE -SERVES 1

• 1/2 CUP Sliced strawberries raspberriesor
• 1peaches, fresh or frozen
• 1/2 cup cottage cheese
• 1/4 cup plain yogurt
• Sugar-free Tang or Crystal Light to taste (enough to cover everything else in the blender jar)

1. Mix in the blender.
2. You can add ice if you're using fresh fruit.
   PER SERVING: 17 grams protein, 9 grams carbohydrate (ALL STRAWBERRIES), 2 grams carbohydrate (ALL RASPBERRIES), 14 grams carbohydrate (ALL PEACHES)
   

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