CHICKEN SALAD

1. Pull the meat from a carryout rotisserie chicken and mix with minced scallions, parsley, celery, and capers (or chopped stuffed green olives) and fight mayonnaise mixed half and half with sour cream.
   PER SERVING: 3 grams carbohydrate, 21 grams protein
2. Or mix the chicken with curried mayonnaise, grated orange zest, and yogurt. Add slivered jicama or water chestnuts for crunch and minced cilantro for sparkle.
3. Serve with a couple slices of fresh ripe mango or papaya and 1/2 diced avocado.
   PER SERVING: AN additional 10 grams carbohydrate, 2 grams protein
   

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