COD with TOMATO SHRIMP SAUCE

1. Mix 2 tablespoons crème fraichce or sour cream with minced chives, a squeeze of sun-dried tomato paste from a tube, a pinch of cayenne, and a squeeze of lemon.
2. Fold in I ounce chopped cooked shrimp and serve the sauce over a thick 4-ounce fillet of cod steamed in the microwave.
   PER SERVING: 3 grams carbohydrate, 36 grams protein
   

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