CREAMED CHIPPED BEEF with MUSHROOMS

1. Stouffer's creamed chipped beef has 5 grams carbohydrate 1/2 cup.
2. Add 1/4 cup sauteed mushrooms, I table-Spoon minced scallions, and a dash of Tabasco.
3. (Serve it over 10 steamed spears 'Of fresh asparagus for an extra 5 grams carbohydrate.)
   PER SERVING: 7 grams carbohydrate 9 grams protein
   

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