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GINGERED EGG DROP
SOUP with CHICKEN - SERVES 2
- 2 chicken breast halves, skinned and boned
- I coin of fresh ginger
- 3 cups chicken broth, preferably homemade salt and Szechuan
pepper to taste
- 4 scallions?the bulb, and 1 inch of the green parts, slivered
- 8 snow peas, trimmed and cut on the diagonal into thin
strips
- 1 egg, beaten
- Cut the chicken breasts lengthwise into 3 sections and then
into diagonal strips.
- Simmer the chicken strips with the ginger coin in the Chicken
broth in a small saucepan until the chicken is opaque, about
6 minutes. When the chicken is cooked, remove and discard
the ginger.
- Salt the broth and grind in some Szechuan pepper.
- Add the scallions and snow peas.
- Whisk the egg and drizzle it into the broth.
- Serve the soup immediately.
PER SERVING: 4
GRAMS CARBOHYDRATE, 36 GRAMS PROTEIN
* Serve with 3 Japanese sesame rice crackers for an extra 4.5
carbohydrate grams. Salads
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