HAM AND CHEESE SALAD

1. Sliver a 1/4-inch-thick slice of deli baked (or Black Forest) ham along with an ounce of Jarlsberg or Gruyere cheese.
2. Mix with 1/2 cup sliced raw mushrooms, a little chopped celery, minced parsley, and a couple of tablespoons of freshly grated Parmesan cheese.
3. Shake up the dressing in a screw-top jar: 1 tablespoon olive oil, I teaspoon rice or white wine vinegar, 1/4 teaspoon Dijon green peppercorn mustard, salt, and a tablespoon of heavy cream.
   PER SERVING: 3 grams carbohydrate, 19 grams protein
   

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