HAM and EGGS on TOAST

1. Make a chunky salad mixture with finely chopped hard cooked eggs, using 1 yolk to 2 whites, (2 ounces) slivered ham, minced scallions, salt, and pepper and just enough yogurt or sour cream to bind it.
2. Mound the mixture on toast or crackers (maximum count 6 grams).
   PER SERVING: 8 grams carbohydrate, 16 grams protein
   

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