HUEVOS CARACAS

1. Frizzle some dried beef in butter with a little chili powder.
2. Add 1/2 seeded and chopped tomato and a dash of hot %sauce.
3. Cook for about 2 minutes.
4. Add a tablespoon of grated Parmesan cheese and then fold in 2 beaten eggs.
5. Lift and turn until the eggs are firm.
   PER SERVING: 2.5 grams carbohydrate, 21 grams protein
   

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