FRIZZLED ORANGE BEEF with POACHED EGG

1. Saute’ 2 ounces slivered dried beef (still sold in jars in the canned-meat section) in a little butter along with several wire-thin strands of orange zest, a generous sprinkle of chives, and some freshly ground black pepper.
2. Poach an egg in the microwave (40 seconds on medium).
3. Stir a rounded tablespoon of crème fraiche (or cream cheese) into the beef and let it melt but not boil.
4. Pour the beef over a Jaret toast and top with the poached egg.
   PER SERVING: 7 grams carbohydrate, 22 grams protein
   

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