Delicious Low- Carb Recipes
This another new section in our mag. We have compiled a lot of entriging low carb recipes from: Breakfast Foods Appetizers Salads Soups And much more! We hope you will enjoy these as much as we have. See Recipes...
Our Resident Gurus are highly qualified dietitians and personal trainers. They write for a number of publications and have made a home here at Pro-Bound. Click their pics to see their articles. And feel to email them with any questions you may need help with.
Q: What are the best ab exercises for runners?
A: Running requires your body to move in a "cross pattern" motion, with your opposite arm and foot simultaneously moving forward. This causes your torso—particularly your abdominal area—to rotate with each step, making strong abdominals a key to better running.
How to Survive a Fitness Layoff Haven't worked out in 2 months? 2 years? 2 decades? You've laid off your exercise program, your gut is growing faster than the Bush administration's budget deficit, and you want your abs back. .......................More...
The 10 Worst Snack Foods Snack food in America seems to become more horrible with every passing year. Here's my list of the worst snack foods of all time. (But be forewarned: This list could become outdated the minute the food industry. .........................................More...
10 Tips for Balancing a Sweet Tooth Aaah, sugar… sweet, comforting, energy-boosting sugar. We covet the stuff, consume it by the truckload, and store the excess as fat. Nutritionists constantly advise us to eat less of it, especially the highly refined additives in everything from soda to pasta sauce. But that doesn’t stop our hankerings. ...................................................More...
10 Weight-Loss Myths: Don't Be Fooled! When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain, but still we fall for it. .............................More...
Teens Want to Bulk Up Nearly a third of adolescent and pre-adolescent boys and girls frequently think about becoming more toned and more muscular ...............................More....
Rev You Metabolism! One of the best ways to lose a few pounds is to rev up your metabolism so you'll burn more calories—even when you sleep. Here are 14 simple ways. ............................................More...
The Secret Life of Muscles Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing.... ...........................................More...
14 Ingredients for a Skinnier Salad Whipping together a salad is a simple way to get a load of disease-fighting nutrients in one meal and still keep your calories down. But watch out for salad saboteurs. ........................................More...
Favorite Foods For Losing Weight Researchers are repeatedly finding that food quality is more important than quantity when it comes to weight loss. Combined with adequate exercise, your meals can be regular serving sizes. The food just needs to be, well, wholesome. ................More...
Lifting too little .With strength training, don't be a lightweight .You've likely heard that with exercise, it all adds up. Just as long as you get moving, you're on the right track. But when it comes to keeping your muscles strong, it's not that simple. ....................................More...
Is It the Low-Carb Craze Waning? Survey Suggests Americans Tiring of Low-Carb Diets Every day seems to bring another low-carb product to grocery shelves. Low-carb colas fight for our soft drink dollars. And who hasn't yet tried a low-carb candy bar? More low-carb products are waiting in the wings. ..................................More...
Fact vs. Fiction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that doesn't mean he knows what he's talking about. Starting now, ignore him. The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don't ask questions, for fear of looking stupid. .................................................More....
10 Tips that Boost Your Metabolism Simply put, it’s the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon. Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body in shape. ........................................More...
9 Snacks That May Surprise You The hunger pangs hit in the middle of the afternoon. You reach for raw vegetables and dip, congratulating yourself on your discipline. After all, you couldn't pick a healthier snack, right? Well, that depends. What exactly are you dunking your carrot and celery sticks into? .........................................More...
These articles were collected from across the web. And we at Pro-Bound found them to be very imformative. Just we are sure you will find them to be.
Our exclusive health and fitness professionals write some of the most interesting and imformative articles. Covering everything from dieting to training routines. If You have Questions They will answer and post them here. Click Here to See Pro-Bound Gurus
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