ABC Bodybuilding
O.C.B
W.N.S.O/FAME
U.S.B.F
O.N.B.F
N.A.S.F
Fitness Atlantic
 

Delicious Low- Carb Recipes

This is a great section
in our mag. We have
compiled a lot of entriging
low carb recipes from:
Breakfast Foods
Appetizers
Salads
Soups

And much more!
We hope
you will enjoy these as
much as we have.
See Recipes...


From Matt Shepley and the OCB

The Social Side of Competition

The inaugural Natural Bodybuilding Association Classic will be taking place April 5, 2008 in the Philadelphia, PA area. The new one-of-a-kind event will feature a social hour / welcoming reception the evening before.

Activities the day of the event include Bodybuilding, Figure and Fitness Model competition, presentation of the Annual OCB Awards, a Museum of Natural Bodybuilding Display, a Memorabilia Trade/Buy/Sell Session, Guest Speakers, Dinner and Natural Bodybuilding Hall of Fame Inductions.

Chet Yorton, Chuck Buser and Paul Jacobson are the 2008 inductee's.

... complete details


For complete show details visit www.theOCBwebsite.com.

 
Welcome To Pro Bound

We are the web's latest bodybuilding magazine and we are proud to showcase contest results and yearly schedule of events from different bodybuilding associations. As well as our steadily expanding Gallery section of individual athletes. If you would like to join with us then click here. We are sure you will enjoy your experience on our mag.

Check out some great articles in our Gurus section. Some were collected from throughout the web.
You are sure to benefit from them.

We are sure you'll like our that is dedicated to the Bodybuilders who came before us. Check out the Bodybuilding Pioneers section.

 

Our Featured Video


The above video is will start automatically.
"Used with the permission of Fitness Atlantic"

Training Routines

This section in our mag is dedicated to training routines that will jump start your muscle growth. These workout routine have been directly tested and approved by Pro-Bound.
.....Enjoy!

Barn Door Back Massacre!! by: Old School

Glory Days: Ways to Stay Motivated in Competition Training by: Maya Avelino

HOW-TO: Tailor your program based on your body type by: Julie Marsland

Beauty Article
Understanding Waxing Procedures
By: Lisa Hughes

The Ten Commandments of Body Building
Researched and Composed by: Jacob Wilson

Count To 60 seconds And Grow Man Grow!!!!
By:Jacob Wilson

Maximum Results for Calf Training: by Matt Shepley

Dextrose & Maltodextrin an In-Depth Analysis
Researched and Composed by: Venom

Metabolic Primer - Part I
Researched and Composed by: Joe “Yu Yevon” King

Pain and Tension
"Two Important Keys To Muscle Growth"
Researched and Composed by: Jacob Wilson

Beware Overdoing It - By: Matt Shepley
The Pitfalls of Pre-Contest Diet and Training

 

Contest Sneak Peeks

Here are some quick links to some fantastic contest results from different associations you can find on our magazine.
Check out the results from all the hard work these athletes have put in.

OCB YORTON CUP NATIONALS
October 27, 2007 - Washington, DC

Willie Brown
Cheryl Szarmach
Monique Jones

 

FAME Centrals Toronto, ON
April 15 06

.....

 

Company News

. We at Pro-Bound are proud the be working with the following associations and we send out warm greeting to Jacob Wison and his ABC Bodybuilding association ,Cory and his ONBF, Brian Washington and his U.S.B.F federation, Shannon Lucier, Lisa Hughes, and their W.N.S.O-F.A.M.E., Matt Shepley and his O.C.B federation, and to Bob Christ, John Donley and their N.A.S.F association, Brian Cannone and his Fitness Atlantic association. We will be adding more people and associations very soon, so come back often.

We like to welcome and introduce our (growing list) of Pro-Bound Gurus:
Heather Wilson
Maya Avelino
Julie Marsland
Koya Webb
Lisa Hughes
Lyzabeth Lopez
All of them are certified and well established leaders in their fields.

"Coming Soon" we will be expanding, to include Powerlifting Federations, and Fitness associations.So if you and your group is interested please.. Contact us

 

Fitness and Physique is the best paperback magazine available today we at Pro-Bound highly recommend you subscribe to it.

 

Pro-Bound has the pleasure of presenting Ms. Diana Chaloux. Diana Chaloux gives all glory for anything she has achieved must be attributed directly to God first and foremost! She started competing three years ago and the transformation that she personally went through changed her life forever. She has developed into a great fitness competitor with tremendous success including winning the FAME World Championships – June 2008 – 1st Place Pro Fitness Model (FAME Fitness Model World Champion)
She has been great to work with.

Check her out!

Click Here to See Her Exclusive Interview

Read her interview here. Or Take a look at her entire profile here.

 

 

Our exclusive health and fitness professionals write some of the most interesting and imformative articles.

Covering everything from dieting to training routines.
If You have Questions
They will answer
and post them here.
Click Here to See
Pro-Bound Gurus


If you ever wanted to show yourself to the world. Post your pictures and biography information. Nothing says that you mean business today than your own website.
Just Imagine.."www.yourname.com"
Dedicate one to yourself, a loved one, a relative.
Anyone who
who works hard and deserves to be seen.

 

FAME 04 Fun Pics!
Check out some of the action from Media Day (street stunts, party bus...), Athlete Registration, Opening Number Practice!
These Guys Know How To Have Fun!
See Pics...

* Photos courtesy of Glen E Grant of C A Web Guys


We are excited to
be working Jacob
Wilson and ABC
Bodybuilding Magazine
They are among the
leaders of muscle
manipulation.
More...


Check out bodybuilders and physique models from the golden era of bodybuilding, roughly 1900 through the early 1980s.
More..

 

 

 

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