Delicious Low- Carb Recipes

This another new section
in our mag. We have
compiled a lot of entriging
low carb recipes from:
Breakfast Foods
Appetizers
Salads
Soups
And much more!
We hope
you will enjoy these as
much as we have.
See Recipes...

Stories of Iron Will Power

Daniel Przyojski's
Bodybuilding Tragedy to Triumph
.........................................More...

Christians

When I say... "I am a Christian"
I'm not shouting "I'm clean livin'."
I'm whispering "I was lost,
Now I'm found and forgiven."

When I say... "I am a Christian"
I don't speak of this with pride.
I'm confessing that I stumble
and need Christ to be my guide.

When I say... "I am a Christian"
I'm not trying to be strong.
I'm professing that I'm weak
And need His strength to carry on.

When I say... "I am a Christian"
I'm not bragging of success.
I'm admitting I have failed
And need God to clean my mess.

When I say... "I am a Christian"
I'm not claiming to be perfect,
My flaws are far too visible
But, God believes I am worth it.

When I say... "I am a Christian"
I still feel the sting of pain.
I have my share of heartaches
So I call upon His name.

When I say... "I am a Christian"
I'm not holier than thou,
I'm just a simple sinner
Who received God's good grace, somehow!

By: Maya Angelou

---

What I am

I was born me. I am as I am. A dying figment.
Instilled in me is the enablement to breathe,
talk,walk,see feel and most of all love!
Then change occurs and there is me; LOVE
Love its a shadow,that hovers over you constantly
without a break in sequence.

During your waking hours it is there decieving
those ordinary and unpure thoughts inside your
head. Driving your soul to the limits. In the
midst of the serene hours that follow, my shadow
is arriving again. Just in time to blind your
choices and causes the soul to become homonely
indispensed. Engaging the darkness in the game
of heat until several reps have been achieved.

Yet there is no winner except for the hovering
shadow that giveth birth to you in the first place.
One moment in time freely casting away all values
and trust within ones gut. This only leads to a
deception you believe to be the strong, over
powering and forementioned shadow of me,love....
It is dying;

Time it comes fast and leaves slowly during
which the realization hits that alls been a
mirage in the mind.
Me,I am ...
I am me and this is my figment dying all the while.

By:
SiWan Ward ::Virginia

Success

The road to Success in not straight.
There is a curve called failure, a loop called
Confusion, speed tunnels called Friends, red
lights called Enenmies, and caution lights called
family. You will have flats called Jobs!!!

But if you have spare called Determenation,
An engine called Preseverance,
Insurance called Faith,
A Driver called Jesus,
You will make it to a place called Success!!!

Unknown Artist

We will publish almost any poem and or story, words of wisdom as long as you as morally conscious as well as family oriented. If you want to submit your work to be considered for our magazine please submit it. Our contact info is Below.

Pro-Bound
1336 Crescent St.
Roanoke VA. 24017
ken@pro-bound.com

Our exclusive health and fitness professionals write some of the most interesting and imformative articles.

Covering everything from dieting to training routines.
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They will answer
and post them here.
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